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Rollin’ with the Pros — How to Tape a Rolled Ankle
Ankle Taping You’ve rolled your ankle five miles into your 30k race at Colorado Bend and each step you take with your left foot makes you wince with pain. You try to jog, but the pain turns your gait...
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First Aid Kits for Runners by Liza Howard
First Aid Kits for Runners This article first appeared on endurancebuzz.com. David Hanenburg’s site is a wealth of information for runners in the Texas, Arkansas, Lousiana, Oklahoma and New Mexico....
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Run The Hill Country is excited to announce the 2nd annual Hill Country Marathon
August 25, 2014 FOR IMMEDIATE RELEASE Local race company Run The Hill Country is excited to announce that the 2nd annual Hill Country Marathon will take place in Marble Falls, TX on Sunday, October 19,...
View ArticleCapt’n Karl’s Colorado Bend Race Report — Paul Terranova
Capt’n Karl’s Colorado Bend State Park (CBSP) 60k Race Recap – Fighting Gravity! August 20, 2014 So hopefully my last 3 posts this summer have been helpful to y’all in preparing for and executing both...
View ArticleAll About Hydration — Guest Post by Liza Howard
My husband ran his first trail race at Colorado Bend last month. 30k! In the dark! And heat! He’s been hanging out with the San Antonio Rockhoppers for years now as a “family member,” but the peer...
View ArticleJust ‘Cause You Sick Up Doesn’t Mean You’re Not Awesome — Guest Post by Liza...
I’ve vomited at a lot of trail races. I even won the San Antonio Rockhoppers Award for “Best Vomit” in 2012 after I spent the last 35 miles of the Leadville 100 puking my guts out. I missed the award...
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